{"title":"Stekt halloumi med ljummen bulgur- och b\u00f6nsallad","description":"En snabblagad r\u00e4tt d\u00e4r den ljumma bulgur- och b\u00f6nsalladen \u00e4r basen och den frasiga, gyllene halloumin kronan p\u00e5 verket. Variera enkelt genom att byta halloumin mot kycklingfil\u00e9 eller lax \u2014 och avokado passar utm\u00e4rkt i salladen.","servings":4,"source_url":"https:\/\/www.koket.se\/stekt-halloumi-med-ljummen-bulgur-och-bonsallad","source_name":"K\u00f6ket.se","image_url":"https:\/\/mat.tecsharp.se\/storage\/recipes\/1\/7tVB6SenDElHuVh6zM32FxMGfOLKpCW1.png","tags":["Huvudr\u00e4tt","Sallad","Vegetariskt"],"steps":[{"sort_order":1,"description":"Koka bulguren enligt anvisningen p\u00e5 f\u00f6rpackningen, tills v\u00e4tskan sugits upp och kornen \u00e4r mjuka men har tuggmotst\u00e5nd. L\u00e5t svalna till ljummet.","duration_minutes":15,"ingredients":[{"name":"Bulgur","amount":160,"unit":"g","comment":null},{"name":"Vatten","amount":330,"unit":"ml","comment":null}]},{"sort_order":2,"description":"Vispa ihop olivoljan, vitvinsvin\u00e4gern och dijonsenapen till en j\u00e4mn, emulgerad dressing.","duration_minutes":3,"ingredients":[{"name":"Olivolja","amount":2,"unit":"msk","comment":null},{"name":"Vitvinsvin\u00e4ger","amount":3,"unit":"msk","comment":null},{"name":"Dijonsenap","amount":1,"unit":"msk","comment":null}]},{"sort_order":3,"description":"L\u00e4gg den ljumma bulguren i en stor sk\u00e5l och blanda med svarta b\u00f6nor, socker\u00e4rter, k\u00f6rsb\u00e4rstomater och ruccola. V\u00e4nd ner dressingen s\u00e5 att allt t\u00e4cks.","duration_minutes":5,"ingredients":[{"name":"Svarta b\u00f6nor","amount":230,"unit":"g","comment":"sk\u00f6ljda och avrunna"},{"name":"Sojab\u00f6nor","amount":250,"unit":"g","comment":null},{"name":"Tomat","amount":2,"unit":"st","comment":"t\u00e4rnade"},{"name":"Ruccola","amount":65,"unit":"g","comment":null}]},{"sort_order":4,"description":"Stek halloumiskivorna gyllene och frasiga i oljan i en het stekpanna, cirka 2 minuter per sida tills de f\u00e5tt fin yta.","duration_minutes":6,"ingredients":[{"name":"Halloumi","amount":200,"unit":"g","comment":"i skivor"},{"name":"Olja","amount":1,"unit":"msk","comment":"till stekning"}]},{"sort_order":5,"description":"Smaka av salladen med salt och nymalen svartpeppar.","duration_minutes":1,"ingredients":[{"name":"Salt","amount":null,"unit":null,"comment":null},{"name":"Svartpeppar","amount":null,"unit":null,"comment":"nymalen"}]},{"sort_order":6,"description":"F\u00f6rdela den ljumma bulgur- och b\u00f6nsalladen p\u00e5 tallrikar och toppa med den nystekta halloumin. Servera genast.","duration_minutes":2,"ingredients":[]}]}