{"title":"Torsk provencale","description":"Klassisk proven\u00e7alsk fiskr\u00e4tt d\u00e4r torsk m\u00f6ter sm\u00f6rigt vitl\u00f6kssm\u00f6r och ugnsrostade gr\u00f6nsaker. Enkelt att laga och imponerande att servera.","servings":4,"source_url":"https:\/\/www.koket.se\/torsk-provencale","source_name":"K\u00f6ket.se","image_url":null,"tags":["Huvudr\u00e4tt"],"steps":[{"sort_order":1,"description":"S\u00e4tt ugnen p\u00e5 225 grader.","duration_minutes":2,"ingredients":[]},{"sort_order":2,"description":"L\u00e4gg potatist\u00e4rningarna i en ugnss\u00e4ker form. Ringla \u00f6ver olivolja, str\u00f6 \u00f6ver salt och blanda runt. Rosta i ugnen tills potatisen n\u00e4stan \u00e4r klar och b\u00f6rjar f\u00e5 f\u00e4rg, cirka 15 minuter.","duration_minutes":18,"ingredients":[{"name":"Potatis","amount":600,"unit":"g","comment":"2 cm t\u00e4rningar"},{"name":"Olivolja","amount":2,"unit":"msk","comment":null},{"name":"Salt","amount":null,"unit":null,"comment":null}]},{"sort_order":3,"description":"Riv vitl\u00f6ken fint. R\u00f6r ihop sm\u00f6r, vitl\u00f6k, olivolja, rivet citronskal och saft fr\u00e5n en halv citron samt finhackad persilja till ett vitl\u00f6kssm\u00f6r.","duration_minutes":5,"ingredients":[{"name":"Vitl\u00f6k","amount":5,"unit":"klyfta","comment":"skalad, riven"},{"name":"Sm\u00f6r","amount":200,"unit":"g","comment":null},{"name":"Citron","amount":1,"unit":"st","comment":null},{"name":"Olivolja","amount":2,"unit":"msk","comment":null},{"name":"Persilja","amount":0.5,"unit":"knippe","comment":"finhackad"}]},{"sort_order":4,"description":"Sk\u00e4r f\u00e4nk\u00e5l i tunna skivor och zucchini i lite tjockare skivor. Plocka gr\u00f6nk\u00e5len i mindre blad. Blanda ihop med den f\u00f6rrostade potatisen i formen.","duration_minutes":5,"ingredients":[{"name":"F\u00e4nk\u00e5l","amount":0.5,"unit":"st","comment":"tunt skivad"},{"name":"Zucchini","amount":1,"unit":"st","comment":"skivad"},{"name":"Gr\u00f6nk\u00e5l","amount":100,"unit":"g","comment":"plockad"}]},{"sort_order":5,"description":"L\u00e4gg torsken ovanp\u00e5 gr\u00f6nsakerna. Bred vitl\u00f6kssm\u00f6ret \u00f6ver fisken och l\u00e4gg n\u00e5gra klickar sm\u00f6r p\u00e5 gr\u00f6nsakerna ocks\u00e5.","duration_minutes":2,"ingredients":[{"name":"Torsk","amount":4,"unit":"fil\u00e9","comment":null}]},{"sort_order":6,"description":"Gr\u00e4dda i ugnen tills fisken \u00e4r klar och precis genomstekt, 7\u201310 minuter.","duration_minutes":10,"ingredients":[]},{"sort_order":7,"description":"Smaka av med salt och nymalen svartpeppar. Servera genast direkt fr\u00e5n formen.","duration_minutes":2,"ingredients":[{"name":"Salt","amount":null,"unit":null,"comment":null},{"name":"Svartpeppar","amount":null,"unit":null,"comment":"nymalen"}]}]}